Class Conduct

• Arrive to the dojo in proper attire (either in a gi or in loose workout clothes if it is your first day of training) and be on time; if possible try to arrive few minutes early (to practice kata and/or engage in stretching exercises).



• When entering or exiting the dojo, be sure to show respect to the dojo by giving a bow facing the dojo.



• When in the dojo refrain from profanity and aggressiveness -- be positive and respect your classmates and instructors as well as yourself.



• Address those wearing a black belt as Sensei.



• If you have a question or comment, please raise your hand rather than interrupting.



• We have a formal rest position: Stand with your feet approximately shoulder width apart, your toes turned slightly in, your left hand grasping your right wrist while positioned in front of your abdomen.


• Unless instructed otherwise, always face the sensei.



• Do not wipe sweat, mess with your hair, scratch an itch, etc. while in the dojo. If you were to do so in a confrontation, you would leave yourself vulnerable.  Additionally, in the dojo, this is considered disrespect to your instructor because you were not focusing on what was happening in the dojo.



• It is the responsibility of the lowest ranking students to get equipment (i.e. air sheilds, mats, etc.) out of storage and ensure good condition for usage at the start of class and return the equipment to storage at the end of class.



• If you are injured or feel nausea or dizziness, inform your instructor immediately.

• For the safety of those in the dojo, remove all rings, earrings, necklaces, watches and all other jewelry.  If you have long hair, you should put it in a pony-tail.  Also, trim your fingernails and toenails.



• You should keep your gi in good shape and wash it regularly. However, do not wash your belt (for the basis of this, ask a Sensei).



• Always focus on what you are doing, be attentive to what is happening in the dojo and your surroundings and always remember to breathe.



• Be prepared for class -- it is expected that you practice your kata and techniques outside of class to get the most when you are in class.



• Keep your karate to yourself (i.e. it is disrespectful and improper to "show off").  Do not start fights or otherwise misuse your skills and knowledge.